Where you go to feel
What is Real?
A new kind of wellness membership that makes caring for your mental health a sustainable part of your everyday life. Join Real to access a community-driven model of care with on-demand resources, monthly mental health tracking, and group therapy—all developed by our team of licensed therapists.
Our flexible tools fit into any schedule so you can care for your mental health without having to wait until you reach a crisis point.
Anonymous group therapy
Join a group anonymously, where you’ll get the clinical benefits of care in an environment that feels safe and comfortable for you.
Mental wellness within reach
Choose from three membership plans, all costing less than talk therapy.
How'd we get here?
We saw the gaps in the current state of mental health care and set out to develop a more effective approach. Real was built to offer access to therapist-created resources with a community of like-minded people and the ability to engage in whatever way works for you.
How it Works
Real offers monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.
Pathways: Guided programs
On-demand, interactive mental health programs created by our therapy team. Each Pathway focuses on a specific mental wellness topic and is designed to help you develop tools and strategies to navigate life’s obstacles.
Moments: Help on hand
Moments take five minutes or less! When you don't have time to dedicate to a Pathway, these are a great option when you need a little extra support.
Group therapy: Come together
Join monthly events to share and learn online with a Real therapist. This is your chance to connect with other members and dive deeper into the topics that matter the most to you.
Real Pulse: Visualize your journey
Our guided check-in tool helps you capture your holistic mental wellness each month so you can track your growth over time.
Real resilience starts here
Inspired by the structure and connectivity of group therapy, Pathways are therapist-created digital programs featuring video, and audio learning, reflection exercises and real-world challenges.
Why people love Real
From our founder
Revolutionizing mental health care
“The change I want to make is for people to build a stronger relationship with themselves. Having the ability to understand: Who am I as a person? How am I as a person? And, as a result of that, having the ability to understand who their partner is, who their family is. Helping people achieve a greater depth to themselves and in their relationships—that’s the most impactful thing we’re bringing to life at Real.”Learn more
Care within reach
Your mental health, your way
Choose the plan that fits your needs and start gaining real tools for real life: