Inspired by the structure and connectivity of group therapy, Pathways are guided digital sessions created by Real therapists to support you through a variety of mental health challenges.
Mental health care in your hands
We know that the current mental health care system isn't working for everyone, so we've revolutionized it. Real’s therapy team created Pathways so you can support your mental health anytime, privately, with no appointment necessary.
- We use clinically-proven strategies like cognitive behavioral therapy (CBT)
- We avoid clinical jargon and instead use digestible language and relatable content
- We develop new Pathway topics based on members' unique needs
The power of Pathways
Observe positive changes in behavior
Experience improvements in thoughts & feelings
Report learning more about themselves
*Based on a post-Pathway survey
What to expect
Led by a Real therapist
A licensed expert will kick off your Pathway with a grounding exercise before walking you through a self-driven, topic-based journey.
Guided audio & video learning
Our goal is to make care make sense for you. Each session combines the stories of Real members and the lessons of therapists to support you on your journey.
We end each session with a journal prompt to reflect on how this session's lesson showed up in your past.
Changing into a better you
Put everything you've learned into action with challenges designed to be completed after your Pathway session.
Take what you need
Whether you need support navigating career challenges or your body image, there is something here for everyone.