Where you go to feel
What is Real?
Real talk, mental health can be tough to manage. At Real, we’ve created a place where working on your mental health isn’t…the worst. We’ve built an effective mental wellness membership you’ll actually want to use (which we know is hard to find). We offer care for every moment in time and milestones in life. Because every feeling counts. Our name is Real. We are true to who we are and embrace the messiness of life.
Proactive care
Our flexible tools fit into any schedule so you can care for your mental health without having to wait until you reach a crisis point.
Real Stories
When you hear community members talk about experiences with body image, grief, relationships, and more, you see that our struggles aren’t so different. Stories remind us that we aren't alone in our feelings. That's why we created a safe place to share real stories from real people—to understand and be understood.
Mental wellness within reach
Choose from two membership plans, both costing far less than individual therapy.
How'd we get here?
We saw the gaps in the current state of mental health care and we set out to develop a more effective approach; a new care model that leverages the power of technology to provide personalized care, that you can access anonymously, to work on the everyday mental health needs that we often...don't feel comfortable working through with a therapist. Real was built to be the most accessible and engaging solution, offering mental wellness for the price of a cup of coffee a week.
How it Works
Real is a monthly membership for on-demand, therapist-created tools, conversations, and community stories—navigating experiences like burnout, boundaries, or figuring out if you still want to be in this relationship. Anything that impacts your life, we're here with you.
Real Sessions
Approachable and digestible Sessions across a variety of topics like relationships, family, grief, work, and self-love provide something for everyone no matter where they find themselves on their mental wellness journey. You can listen to a two minute Session, or sit and listen to a longer collection for hours. Available anytime, anywhere.
Real Tools
Licensed therapists create research-based therapy tools to help you better reflect and take actionable steps to discover what best serves your mental health. Tools give you the techniques you can use in your day-to-day life to navigate whatever comes your way.
Events
Anonymously join conversations with experts and therapists to learn, practice skills, and connect to the Real community.
Real Pulse: Visualize your journey
Real Pulse is one of the ways we thoughtfully assess your mental health, so we can provide personalized care.
Your mental health, your way
Choose the plan that fits your needs and start gaining real tools for real life:
Real resilience starts here
Approachable and digestible Sessions across a variety of topics like relationships, family, grief, work, and self-love provide something for everyone no matter where they find themselves on their mental wellness journey.
Why people love Real
From our founder
Living as our realest, truest selves is the greatest gift we can offer ourselves
"And yet, we're often living in the inauthenticity—answering "how are you?" with “fine” even when we're not, or focusing on the superficial as opposed to what's underneath. Sure, there's therapy and psychiatry, but we need care that we can access every day—when we're spiraling in bed at 2 am, when we just discovered the loss of a loved one, when we're facing intrusive thoughts mid-dinner, when we hate what we see in the mirror. That's why Real was born. Think of Real as your step zero—where you can work through your real life concerns, your everyday inner monologue in a safe space, with a community who gets it.”
Learn moreShow up for yourself
